Keto Lunch

Keto Chocolate Mug Cake (Rich & Quick Dessert)

Yields: 1 serving
Prep Time: 3 minutes
Cook Time: 1–2 minutes

Ingredients

• 2 tbsp almond flour

• 1 tbsp unsweetened cocoa powder

• 1 tbsp keto-friendly sweetener (erythritol or monk fruit)

• 1 tbsp melted butter

• 1 egg

• 1 tbsp heavy cream (optional for extra richness)

• ¼ tsp baking powder

• ½ tsp vanilla extract

• Pinch of salt

Instructions

1. In a microwave-safe mug, add the almond flour, cocoa powder, keto sweetener, baking powder, and salt. Mix well.

2. Add the egg, melted butter, heavy cream, and vanilla extract to the mug. Stir until the batter becomes smooth.

3. Microwave on high for 60–90 seconds, until the cake rises and is cooked through.

4. Let it cool for about 1 minute, then enjoy directly from the mug.

Optional Toppings

• Whipped cream

• Sugar-free chocolate chips

• A few raspberries

Estimated Nutritional Information (per serving)

• Calories: 320 kcal

• Carbohydrates: 6 g

• Protein: 10 g

• Fat: 28 g

This quick keto dessert is perfect when you're craving chocolate but want to stay low-carb.