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Science-backed keto strategies to crush cravings, cool hot flashes, and finally lose stubborn menopausal weight

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Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
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A collection of various books arranged vertically on a white shelf, including titles related to mindfulness, personal development, and self-help. The books have colorful spines and varying thicknesses, creating a visually interesting display.
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A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.

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A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.